Looking at today’s lifestyle, yoga plays a very important role in keeping our life healthy. The kind / amount of work we do to grow especially in corporate is bad for our physical and mental health. It is directly or indirectly affecting our health in many ways. Earlier it was mostly the people who work in corporate companies and now after the pandemic we see all of us are working from home and the students have also completely switched to online classes and that is directly affecting their health. 

We can see a lot of us struggling with issues like Cervical Spondylitis, Back pain, weak eyes, migraine and everything together is causing a lot of other issues as well. Stress being one of the top issues. Stress or anxiety is very common these days and Asana, Pranayama and Meditation can really help recover from all these issues we have mentioned above. We have a saying in Yoga that “Yoga Is for Everyone “. It is actually for everyone. You want to lose some weight; yoga is for you. You want a healthy lifestyle; yoga is for you.

There are a lot of asanas, pranayama’s and other kriyas in Yoga which can help reduce stress / anxiety or cure it completely. Check out the practices you can pick and do them regularly to see the improvement.