Category: Courses

Vinyasa Yoga is one of the forms in Yoga. Practicing asanas one after the other is what we do in Vinyasa Yoga. Vinyasa can be a rigorous practice and can also be for beginners too

Ashtanga Vinyasa Yoga is a style of yoga as exercise popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.

Hatha yoga is a broad phrase that roughly translates to “force discipline.” In other words, Hatha yoga is

BodyBalance was shown to help reduce body fat, boost back strength, improve flexibility, and reduce anxiety

Meditation is a practise that has been used for thousands of years to build an awareness of the present moment. It can include exercises to improve attention and focus, connect with the body and breath, and accept uncomfortable sensations.