The monsoon season brings with it a slew of ailments and disorders. To counteract this, you must strengthen the functioning of your immune system. Many people are unaware that doing yoga might help enhance immunity. Yoga has no excuse for adverse weather because it can be done at home. All you have to do is lay out your yoga mat and begin your asana, pranayama, or meditation practise.
We all want a toned figure, thus weight loss has become a priority for all of us. Haven’t we all attempted fad diets and strenuous physical exercises? Nonetheless, we have failed. However, yoga has many more advantages than other activities when it comes to weight loss. Unlike dieting and exercise, yoga produces a sense of fullness, freshness, and vigour, all of which boost your mental health.
By focusing on focused breathing, basic meditation, and physical postures, yoga allows you to slowly slow down your mental and physical speed. This will help to alleviate stress while also lowering blood pressure, increasing lung capacity, improving respiratory function, and increasing heart rate.