Namaste and thank you for showing interest in our 200-Hour Online Hatha Yoga Teacher Training Course. Please find below the details for the same.
NAME – 200 HOUR ONLINE HATHA YOGA TTC
DURATION / DATES – 1.5 Months ( MON – FRI )
FEE – Rs. 26,999/- INR ( GST & Course Material INCLUSIVE )
( Live Sessions + Recordings of all these sessions in one place for future reference available to download during and for 2 months after the course, Course Material, Yoga Alliance Certificate in Hatha Yoga)
APMB Book, Notebook, Pen, Pair Of Wooden Bricks, Pair Of Straps, Jal Neti Pot, Sutra Dhaga ( Thread ), Cloth Bag & Printed Prana Yoga T-shirt
SCHEDULE / SUBJECTS :
6:00 – 7:20 AM – Hatha Yoga
7:30 – 8:30 AM – Yoga Anatomy
6:00 – 7:20 PM – Alignment & Teaching
7:30 – 8:30 PM – Yoga Philosophy & Meditation
A – Curiosity to practise & learn Yoga beyond the mat
B – Basic Yoga Asana Practice
C – Do mention if you have any injury
1. Hatha Yoga:
Setting up the environment, Centering, Starting prayer, Warm-ups, Pawanmuktasana Series (Sukshma Vyayama) Asanas – Standing, Kneeling, Seated, Prone, Supine, Pranayamas, Final Relaxation, Concluding Prayer
2. Yoga Anatomy:
Introduction to all the systems of the human body, Special focus on Musculoskeletal System, Posture specific Anatomy
3. Alignment & Teaching:
How to move into & out of the posture, Avoid injuries with right alignment, Teaching – warm ups, asanas, pranayamas & full 80-minute session
4. Yoga Philosophy:
A. Introduction of Yoga: Etymology, Meaning, Origins, Development of Yoga, Introduction to Samkhya Philosophy
B. Yoga Sutras of Patanjali: Definition, Fluctuations of the mind, Practice & Dispassion, Concept of Ishvara, Pranava (Om), Samadhi, Kriya Yoga, Ashtanga Yoga of Patanjali.
C. Daily Mindfulness meditation
1. 90% attendance is compulsory, otherwise required to give an
additional asana practice test.
2. Appear for the theory, practical and teaching assessments.
3. Give presentations in Anatomy & Philosophy classes.
1. Functional Anatomy of Yoga – David Keil
2. Yoga Anatomy – Leslie Kaminoff
3. Asana Pranayama Mudra Bandha – Swami Satyananda Saraswati
4. Patanjali Yoga Sutras – Swami Prabhavananda
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