200 Hours Online Yoga Teacher Training Course

Prana Yoga Academy offers 200 Hours Online Yoga Teacher Training Course

Namaste and thank you for showing interest in our 200-Hour Online Hatha Yoga Teacher Training Course. Please find below the details for the same.

COURSE NAME , DURATION & FEE:

NAME – 200 HOUR ONLINE HATHA YOGA TTC

DURATION / DATES – 1.5 Months ( MON – FRI )

FEE – Rs. 26,999/- INR ( GST & Course Material INCLUSIVE )

( Live Sessions + Recordings of all these sessions in one place for future reference available to download during and for 2 months after the course, Course Material, Yoga Alliance Certificate in Hatha Yoga)

COURSE MATERIAL :

APMB Book, Notebook, Pen, Pair Of Wooden Bricks, Pair Of Straps, Jal Neti Pot, Sutra Dhaga ( Thread ), Cloth Bag & Printed Prana Yoga T-shirt

SCHEDULE / SUBJECTS :

6:00 – 7:20 AM – Hatha Yoga
7:30 – 8:30 AM – Yoga Anatomy

6:00 – 7:20 PM – Alignment & Teaching
7:30 – 8:30 PM – Yoga Philosophy & Meditation

PREREQUISITES FOR THE COURSE:

A – Curiosity to practise & learn Yoga beyond the mat
B – Basic Yoga Asana Practice
C – Do mention if you have any injury

SYLLABUS:

1. Hatha Yoga:

Setting up the environment, Centering, Starting prayer, Warm-ups, Pawanmuktasana Series (Sukshma Vyayama) Asanas – Standing, Kneeling, Seated, Prone, Supine, Pranayamas, Final Relaxation, Concluding Prayer

2. Yoga Anatomy:

Introduction to all the systems of the human body, Special focus on Musculoskeletal System, Posture specific Anatomy

3. Alignment & Teaching:

How to move into & out of the posture, Avoid injuries with right alignment, Teaching – warm ups, asanas, pranayamas & full 80-minute session

4. Yoga Philosophy:

A. Introduction of Yoga: Etymology, Meaning, Origins, Development of Yoga, Introduction to Samkhya Philosophy

B. Yoga Sutras of Patanjali: Definition, Fluctuations of the mind, Practice & Dispassion, Concept of Ishvara, Pranava (Om), Samadhi, Kriya Yoga, Ashtanga Yoga of Patanjali.

C. Daily Mindfulness meditation

REQUIREMENTS TO COMPLETE THE COURSE:

1. 90% attendance is compulsory, otherwise required to give an
additional asana practice test.
2. Appear for the theory, practical and teaching assessments.
3. Give presentations in Anatomy & Philosophy classes.

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